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- Yoga Basics: Ardha Kurmasana – Half Tortoise Pose
Ardha Kurmasana is also known as half of the Tortoise Yoga Asana. Because of its resemblance to a turtle is known as the tortoise pose. This yoga asana can prove very useful to keep your body in every way imaginable. By performing this asana regularly and properly our bodies can be really rejuvenated. The organs [...]
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- Yoga: Your Way to Physical and Mental Fitness
Although regarded by many as a mere whim of the exercise, practice yoga, in fact, helped thousands of people improve their physical and mental ability. Remember the golden rule of not judging a book by its cover, if you think that yoga is all about bending breathing and nothing else, think again.
The history of yoga:
The [...]
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- Yoga: Benefits and things to do attending your Yoga class!
Yoga is not only a tremendously popular form of exercise, but depending on how this is practiced. It can be exciting or comforting, social or meditative, energizing or relaxing. Regardless of which of these most excellent describes your yoga class, here are some tips to help you get for the most out of every yoga class you attend.
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- Yoga Basics: Ashtanga Yoga – Is this method right for you?
Ashtanga Yoga is the type of yoga that have developed and founded by K. Pattabhi Jois. This type of yoga is known as the Eight Limb Yoga which has revolved in Pattanjali’s massive idea. It presented as the path of purification which is composed of eight spiritual practices.
The first four limbs that correspond to Ashtanga [...]
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- Yoga Basics: Anuloma-Viloma – Yogic Breathing For Better Health
Swami Kuvalyanand once said: “Yoga has a message for the human body, the human mind and human soul.”
It is a truth, like a healthy body is the first condition of success and happiness in life. People are increasingly convinced that yoga makes for good health, joy and happiness in this life of stress and not [...]
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