Power Yoga – Total Body Workout
Product Description
Studio: Gaiam Americas Release Date: 02/12/2007Amazon.com
Power yoga “demands your attention,” says instructor Rodney Yee. He leads a challenging, constantly progressing series of poses, one flowing into the next, integrating breath, movement, tension, and relaxation. The poses include Sun Salutation, standing poses, forward bends, back bends, twists, and arm balances. The first poses are fairly easy, and with each repetition of the series, Yee adds on more difficult movements, extending the series without pausing. You’re encouraged to do as much of the series that fits your level, up to the entire 65-minute workout if you’re an experienced yoga practitioner. Although you can begin at any level, some familiarity with yoga is recommended. The Hawaiian setting is gorgeous and inspiring. This is an excellent yoga workout that you can grow with, adding on more as you get stronger. –Joan Price
Price: $8.30
Average Rating: 4.0
Rating: 1 / 5
The DVD did not work after the first 5 min. It was scratched. So instead of going through the trouble of getting my 8$ back I just threw it away! Not a good experience!
Rating: 1 / 5
You have to watch the video for an hour a few times before actually doing the yoga so I haven’t even started this video. Instead go with Denise Austin. She may be annoying at times but her yoga videos are the best. Try Yoga Plus with Denise Austin. It combines yoga, pilates and arm weights so you get nice and toned.
Rating: 3 / 5
This video shouldn’t be called “Power Yoga” – there’s nothing powerful, energizing, or strenous about it. I would recomend it to beginners and seniors, but not to anyone wanting a good workout.
Rating: 1 / 5
3 words, bad for you. this tape is bad for you. the postures are very strenuous on the knees and back for those who are not practiced, and anyone with irreperable knee damage. the way he sits and on bent knees and rolls around on his spine is only acceptable for someone in the best condition has supreme control out over their muscles and breathing. it is a dangerous tape for anyone else
Rating: 3 / 5
I have several Power Yoga videos. I was hoping this would be interesting and challenging. To me it was not. I viewed it for about 15 minutes and did not bother with the rest. It just seemed..well… dull.. compared to Brain Kest and Bryon Baptiste.