Vinyasa Flow Yoga, Grace, Power, Surf, and Sunset, Intermediate & Advanced, a ***Practice DVD***
Join Maral for a sunset ocean flow practice at Wind and Sea, La Jolla. Appropriate for yoga practitioners looking to deepen their practice by having ample time to build physical and energetic endurance as well as harnessing a deeper meditative focus by uniting breath and movement ~ the foundation of Vinyasa itself.
The Sun Salutations are taught intentionally with detailed alignment. The practice is connected through asanas of forward folds, arm balancing, hip openers, inversions, spinal twists, ending with Savasana, a deep reclining meditation. This practice is sequenced carefully with attention to pose and counter pose to reveal a dynamic energy that pulsates within and leaves each person feeling connected to the universal energy of love ~ the heart of yoga. Yoga is our life, and our presence, our awareness in each moment, is our greatest gift.
Teaching since 2000 Maral has studied Iyengar, Vinyasa Flow, Ashtanga, Anusara, and AcroYoga. To the many teachers that have generously donated their hearts to Maral’s growth: Michael Fukumura, David Swenson, John Friend, Jai Uttal, Govindas & Radha, and AcroYoga teachers Jenny and Jason, and of course her husband Manel and her Mama Leela who began practicing in 1977 and whom brought this practice to a little girl who never knew this is what her calling would be.
This is one of many DVD’s at MyYogaVideo.com that has multiple soundtracks. You can choose between two instructional styles, detailed or asana timing only, and you can choose your music from several beautiful tracks. In the detailed instructional sound track you are often presented with pose options for each level. Choose the option that fits you best and hold the pose only as long as you can keep the integrity intact.
Video clips can be viewed at MyYogaVideo.com
***Practice DVD***: after you have listened to the detailed instructional sound track you switch to the asana timing sound track. This helps you get into the body through your yoga practice and out of your critical mind. This DVD also lets you choose the beautiful music that inspires you “today” …
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This product is manufactured on demand using DVD-R recordable media. Amazon.com’s standard return policy will apply.
Price: $14.99
Average Rating: 4.5
prAna Women’s Asana Yoga Pant,Black,Large
Product Description
215580BLKLG Features: Stretchy and soft, recycled polyester and spandex blended fabric allows a full range of motion Never worry about these pants losing their shape to spandex snaps back to the original fit time and time again Cinch in the perfect fit with the drawstring waistband Specifications: Fabric: 90% recycled polyester to 10% spandex Inseam: 32 inches
Price: $64.95
Average Rating: 5.0
Gaiam Fashion Yoga Mat Bag
Product Description
This smart and elegant mat bag features a pocket for an MP3 player, a large pocket for a water bottle or block, full-length zipper and a comfortable shoulder strap.Amazon.com Product Description
Tote your yoga mat in style with the fashionable Gaiam Bamboo Moon carrying bag. The sleek russet-colored bag is distinguished by a medium-sized graphic along the side of several bamboo leaves silhouetted against a nighttime moon, helping the bag stand out in a crowd. The bag does more than just carry a yoga mat, however, as it also offers a pocket for an MP3 player, a second pocket with a buckle for carrying a water bottle or yoga brick, a full-length zipper, and an adjustable shoulder strap. Measuring 25 inches long, the imported bag is also available in black.
About Gaiam
Gaiam was created as a lifestyle company with the vision that, given a choice, people would choose a lifestyle that is healthy and life enhancing, for themselves, their families and the Earth. The Gaiam lifestyle is a vote for individual health as well as the future sustainability of the Earth’s resources. Gaiam strives to provide customers with alternatives to traditional products by offering natural, eco-friendly or healthy versions that compare with the style, quality and price of conventional products.
Gaiam’s goal is to become the trusted source and unifying brand for Lifestyle of Health and Sustainability (LOHAS) participants. They understand that the opportunity to affect people’s lives with information and products is both a privilege and a responsibility. Gaiam believes in the concept of Conscious Commerce, the practice of making purchasing decisions based on personal values and beliefs. It takes into consideration all the aspects of our lives and the impact we have upon the planet. Research indicates this concept appeals to approximately 50 million people in the U.S. alone. Gaiam’s strategy in delivering the distinctive quality for which they are known is to partner with experts in health/wellness, eco-living and personal development to develop proprietary products that meet our customers’ needs with meaningful solutions.
The name GAIAM is a fusion of the words Gaia (the name of Mother Earth from the Minoan civilization in ancient Crete), and I am reminds us that we are all interconnected with the Earth, the air and water, and very much a part of this living system that sustains us all.
Price: $19.98
Average Rating: 4.5
YogaDirect Cork Yoga Block, 4 Inch
Product Description
Our cork yoga blocks are strong enough to support your full weight and comfortable enough to use under your head or seat. Our yoga blocks are made from eco-friendly cork, and we guarantee they’ll never get mushy or lose their shape. Lightweight and easy to use, cork yoga blocks provide support and stability for proper alignment, allowing you to practice your postures safely and effectively. They are also easy to use, store, and bring with you to class.
Price: $15.95
Average Rating:
Yoga For Every Body
Product Description
Body & Soul Magazine “Best Buy…will revolutionize your home yoga practice… Finally, an at-home yoga series customized to suit your needs!”
realage.com “Editor’s Pick…Yoga for Every Body is an easy-to-follow DVD with lots of routines. It will teach you how to stretch, relax, really breathe… ”
Product Description
Body & Soul Magazine “Best Buy…will revolutionize your home yoga practice… Finally, an at-home yoga series customized to suit your needs!” Get into shape, relieve stress, become stronger and more flexible & increase energy!
Yoga Complete for Every Body allows everyone, from the beginner to advanced students, to experience the joy, power and serenity of yoga. With over 35 routines, no other DVD offers so much to help you learn and progress in the healing art of yoga. Simply select the routine you need on any given day and this amazing DVD will adapt to meet your exact needs. Explore the amazing world of yoga with the most comprehensive and extensive DVD available. Practices range from 15 to 75 minutes.
Routines include:
– AM and PM practices
– Increased flexibility for targeted areas, such as the legs, back, neck, etc
– Strength building practices
– Back and neck pain, including headaches
– Relaxation
– Stress Relief
– Rejuvenation
– and many more!
JJ Gormley is a certified yoga instructor and has taught thousands of students throughout the world over the past 25 years. She guides students with a warm, non-judgmental style that encourages the expansion of physical, mental and emotional limits within the healthy and stimulating context of yoga.
Price: $7.99
Average Rating: 4.5
American Apparel 8300 Cotton Spandex Jersey Yoga Pant, Black, X-Large
Product Description
Fold-over waist and slightly flared leg. Lots of stretch for maximum mobility.
Price: $13.99
Average Rating:
Jade Harmony Professional 74-Inch x 3/16-Inch Yoga Mat
Product Description
Nature’s Best Yoga Mat. Made with natural rubber, the Jade Harmony Professional Mat is Jade’s most popular mat. At 3/16″ inch thick, it provides a perfect balance between traction and cushion 74″ is the extra long, for taller yogis.
Price: $57.99
Average Rating: 4.5
3″ High Quality Yoga Block – Purple
Product Description
3 inch block made from firm 4lb. density foam with beveled edges for extra support and stability, and are strong enough to support full body weight. Our yoga blocks are lightweight, easy to use, and comfortable enough for use under your head or seat.
Price: $3.75
Average Rating:
Beyond Yoga Supplex Original Capri
Product Description
The clothing line of Hollywood’s hottest stars and fashionistas. The capri provides style and function ¿ hitting at the lower-calf, with a slight flare for full range of motion. The fit of this supplex/lycra capri flatters every body type while wicking away sweat ¿ eliminating any embarrassing color change. The flatlock seams provide a smooth interior to prevent irritation during your practice. The unique contour waistband can be worn high on the hip, or folded for a lower waistline. The supportive stretch front panel is also perfect for expectant mothers. 22¿ inseam.
Price: $66.00
Rating: 4.5
Hugger Mugger Cork Yoga Block
Product Description
Environmentally friendly, our cork block is made of sustainable cor material. It is extremely durable, stable and solid. The natural texture provides extra traction while the rounded corners and edges provide comfort and support during poses.
Price: $11.99
Rating: 4.5