Vinyasa Flow Yoga, Grace, Power, Surf, and Sunset, Intermediate & Advanced, a ***Practice DVD***
Join Maral for a sunset ocean flow practice at Wind and Sea, La Jolla. Appropriate for yoga practitioners looking to deepen their practice by having ample time to build physical and energetic endurance as well as harnessing a deeper meditative focus by uniting breath and movement ~ the foundation of Vinyasa itself.
The Sun Salutations are taught intentionally with detailed alignment. The practice is connected through asanas of forward folds, arm balancing, hip openers, inversions, spinal twists, ending with Savasana, a deep reclining meditation. This practice is sequenced carefully with attention to pose and counter pose to reveal a dynamic energy that pulsates within and leaves each person feeling connected to the universal energy of love ~ the heart of yoga. Yoga is our life, and our presence, our awareness in each moment, is our greatest gift.
Teaching since 2000 Maral has studied Iyengar, Vinyasa Flow, Ashtanga, Anusara, and AcroYoga. To the many teachers that have generously donated their hearts to Maral’s growth: Michael Fukumura, David Swenson, John Friend, Jai Uttal, Govindas & Radha, and AcroYoga teachers Jenny and Jason, and of course her husband Manel and her Mama Leela who began practicing in 1977 and whom brought this practice to a little girl who never knew this is what her calling would be.
This is one of many DVD’s at MyYogaVideo.com that has multiple soundtracks. You can choose between two instructional styles, detailed or asana timing only, and you can choose your music from several beautiful tracks. In the detailed instructional sound track you are often presented with pose options for each level. Choose the option that fits you best and hold the pose only as long as you can keep the integrity intact.
Video clips can be viewed at MyYogaVideo.com
***Practice DVD***: after you have listened to the detailed instructional sound track you switch to the asana timing sound track. This helps you get into the body through your yoga practice and out of your critical mind. This DVD also lets you choose the beautiful music that inspires you “today” …
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This product is manufactured on demand using DVD-R recordable media. Amazon.com’s standard return policy will apply.
Price: $14.99
Average Rating: 4.5
Rating: 5 / 5
What a bright future this young lady has. I am a bit of a novice yogi and my hip does not work so well but I had the get this video because it is so beautiful. Such graceful yoga. For the most part I will probably just watch this video for inspiration and listen to the nice music (and lots of it) while I do my own thing. Namaste Maral
Rating: 5 / 5
We all are seeking ways to heal our bodies, and yoga is a beautiful friend that can help us discover ways to make it happen. Even if you are in good health, yoga will still surprise you in how much you feel more alive, and energetic! Having someone that can guide you and help you to connect with yoga is what Maral does so great! She is your teacher and your friend! Her poses inspire you to open yourself to the idea of “YES, I CAN!” Her knowledge has been built from years of helping students. I am very fortunate that I have taken her classes. Having chronic asthma for so many years and taking strong medication, it was until I found her that I was able to begin to heal!
She will inspire you, help you, and guide you to truely experience the gift of yoga that will forever be part of your life!
Rating: 5 / 5
Vinyasa Flow Yoga, Grace, Power, Surf, and Sunset, Intermediate & Advanced, a ***Practice DVD***
Maral’s commitment to the integrity of the practice is inspiring and awesome. She is focused on the spiritual healing that may delivered by the asanas as well as the cultural healing that will be delivered by personal transformation through yoga. The returns from this video will be both deep and freeing.
Namaste.
Rating: 5 / 5
If I could I would practice at the oceans edge daily, yet, constant demands pull me away from its soothing nature. This video however allows me to combine my favorite things in life; the oceans healing energy, asana practice, soulful music and wise, intuitively guided teaching. One of the many things I love about Marals style is her transcendental quality, no matter what my energy level may be from day to day the same teachings resonate where they are needed on that given day, be it physical, spiritual or intellectual. Her teachings seem to come from several lifetimes of experience. If you are looking to expand and enrich your practice this video will undoubtedly help you on that path. Thank you Maral for helping us become better peacemakers!
Rating: 5 / 5
Happy to have a home practice that I can continue after I have learned the sequence. The music surrounds my body, as the fluidy of the poses creates a deep moving meditation. I feel equally lighter and gounded after listening to Maral’s words and inspiratons. A hear in her voice experience and dedication to her own practice, which carries outward to her students in the studio and us all following along at home.
Am happy to share with friends around the world!
Namaste.